Just in case of and emergency, bring a cell phone. It's not about how you rehydrate, it's that you do it often.Ī cell phone. This could be anything from water bottles strapped on the bike, to back-mounted rehydration systems. They can be rented or bought, but they are invaluable in the event of an accident, especially in areas where emergency medical help isn't just a hop, skip, and jump away.Ī rehydration system. While comfy clothes suited ! to the weather is always recommended (stay away from loose pants that can get caught in the bike's gears), a helmet is a must. Bike racks come in all different styles, from roof-mounted racks from manufacturers like Swangman and Thule, to hitch-mounted carriers like the one available for Isuzu SUVs.Ī helmet.
Unless you live on the mountain, you're going to have to drive to your biking destination. As a novice, start by renting a bike (much more affordable at around $40 a day) to see if you like the sport, and the bike model.Ī bike rack. Known as MTB o r ATB (Mountain or All-Terrain) bikes, they range in price from $300 to well over $2,000. If you think you're ready to give it a try, here are some things you'll need:Ī bike. Summer's just around the corner and that means all kinds of outdoor fun! This season, why not commit to trying something new? Mountain and trail biking! A great form of exercise for all levels, mountain and trail biking is a terrific way to get out and enjoy all that nature offers.
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